> Wrestlercise - Monday Night Conditioning
Wrestlercise - Monday Night Conditioning
Posted on: 30 August 2016
This Summer the wrestling club launched our new conditioning sessions called Wrestlercise. The sessions are suitable for ages 10+ and involve work on core strength and fitness.
We have crash mats, kettle bells, medicine balls, steps, ropes, weighted bags, battle ropes, bungee cords and wrestling dummies as part of the workout. The sessions also act as a light introduction for the main wrestling sessions on Wednesday and Friday nights. Cost per session will be £1.50.
The project has been supported by Burnley and Pendle Council for Voluntary Service through the East Lancs Clinicial Commissoning Grant.
We started this weeks Wrestlercise session with Coach Abdullah who is a very experienced Greco Roman Wrestler from Chechnya, Russia. He is now based in the local area and will be a regular coach at these sessions alongside our other coaching staff. He brings to us a very high level of wrestling and attention to detail in the intricacies of the art of Greco-Roman wrestling.
With Coach Abdullah's guidance, the Wrestlercise sessions will be developing our students flexibility, co-ordination, strength and gymnastic ability wrapped up within a wrestling framework. Fun but focused fitness.
Every Monday Night @
Nelson Wrestling Club, Top Floor, USF Gym, Brunswick Street, Nelson, BB9 0HH
All Aged 10+ welcome
£1.50 Per session
contact email@example.com or 07788270413